Breakdown or Breakthrough? The Chinese ideogram for 'Crisis' is Danger - Opportunity. A crisis event can explode the illusions that anchor our lives, allowing a breakthrough change of direction, behavior or values. What have you learned from a past crisis or trauma? Bear in mind that misfortunes can have a positive side
Widening your view Most of the time we are not facing life or death situations, yet we often worry about them as if they were. Think about something that's worrying you and answer these questions:
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